Take notes beauties:
"No Jet Lag" avail at wholefoods and online-also love Boiron's remedies widely avail and if you can't get a blend I highly recommend Arnica as it stops the body from feeling sore and achy.
- AVOID Caffeine all day and on board it dehydrates and doesn't allow you to nod off...
- AVOID Alcohol- kill joy i know but that sleep deprived dehydrated headache will only get worse.
- SLEEP...try and get 4 hrs sleep....take a homeopathic remedy to help lull you....and try to lie back not curl up into some body crunching position that will be a stiff reminder of your time in the air..
"energetixs ReHydration tinture" is amazing you really feel the difference and see the difference in your face...avail at major health stores..
To adjust really try to fit in with your new time zone, change your watch immediately, eat at meal times and try to stay up and rise at a normal hour....
There you have it....who needs to travel Upper!!!!